Pectoral (Chest) Stretch
What many people don't realize is that, the pectoral muscle is a dominant muscle that can be steadily tight. That tightness stems from the pec always wanting to roll you forward, specifically, the pec minor. If you experience any upper back tightness, this is one of the main areas you would want to open up.
This video goes over one of many stretches for the Pectoral muscle.
Here at Landform Fitness we focus on education with our clients. We break things down step by step, and give them the proper knowledge of form and movement so they feel comfortable doing any exercise or stretch on their own.
We hope this video and article is informative and helpful.