• Landform Fitness

How to do a proper deadlift



This video goes over proper form and mechanics of the deadlift. This is an exercise that most people are afraid to try at the gym, out of fear of hurting their back. Here at our gym we focus on education with our clients, breaking things down step by step, educating them, and empowering them to feel comfortable doing this on their own whether it be in a group class or alone at the gym themselves. Hope this video helps you guys with some techniques to preform this exercise.



To see more educational videos like this one check out our youtube channel

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6663 El Cajon Blvd.   |   Suite E   |   San Diego, CA 92115
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