JACKED Strength and Conditioning

Build strength, boost endurance, and become the strongest version of yourself. This total-body workout combines resistance training with metabolic conditioning to help you build lean muscle, increase power, and improve your overall fitness. Perfect for all levels, each class is thoughtfully programmed to challenge you while keeping movements safe, effective, and scalable to your abilities.

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You'll work through a dynamic warm-up, then move into strength work using barbells, dumbbells, kettlebells, and bodyweight exercises that target major muscle groups. From there, we blend in conditioning circuits designed to elevate your heart rate and build endurance without sacrificing form or quality of movement. Every session is different, keeping your body adapting and your mind engaged.

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Our coaches guide you through proper technique, offer modifications, and help you choose the right weights for your goals. Whether you're new to strength training or have years of experience, you'll get personalized attention in our small class setting. The result? You'll get stronger, move better, and feel more confident in everything you do.

 

​​Core & Mobility Build a strong foundation from the inside out! 

This class is all about building strength and mobility from your foundation up. You'll strengthen your entire core—not just your abs, but your deep stabilizers, obliques, lower back, and hips—while improving flexibility and range of motion throughout your body. Through intentional, controlled exercises, you'll enhance stability, balance, and the functional movement patterns that matter in everyday life.

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We seamlessly blend core strengthening with dynamic mobility drills that open tight areas, improve joint health, and help you move with greater ease and confidence. Each session gives your body the perfect balance of strength work and mobility training, so you feel strong, stable, and supple.

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​Whether you're looking to prevent injury, improve your performance in other workouts, reduce back pain, or simply move better in daily life, this class will help you develop the strength and flexibility your body needs. Expect to leave feeling taller, more balanced, and connected to your body.

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Power Lift Ready to get seriously strong? This is where it happens!

Designed for lifters who want to push their limits and see real results, this class focuses on progressive overload and smart programming to help you break through plateaus and achieve new personal records. We concentrate on the big three—squat, bench press, and deadlift—using strategic rep schemes and calculated load progression to maximize your strength gains.

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You'll work with heavy loads at low reps while your coach provides hands-on spotting, form checks, and personalized guidance to help you lift safely and effectively. This is about quality over quantity—every rep is an opportunity to get stronger. Whether you're chasing a new PR or simply committed to building serious strength, you'll find a supportive community of lifters who will celebrate your wins and push you to be your best.

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This class is perfect for intermediate to advanced lifters who are comfortable with barbell movements and ready to take their strength to the next level. The atmosphere is focused and encouraging—we work hard, we lift heavy, and we support each other every step of the way.

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Prior weightlifting experience and proper form knowledge required.

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