our strength and conditioning semi private sessions
Do you love the group class setting?
But wish you would be doing more resistance training, getting more personalized workouts and coaching on form?
We have created this class for YOU.
Our semi privates have a limit of 6 people per class, and will follow a progressive strength and conditioning program.
You will be educated on form, core bracing, programing and much more. Regressions and progressions will be available to meet you at your current fitness level.
Added bonus we will give you our app so you can follow along, track your weights and progress.
We are so confident you will love this that we will give you a free class to try it out.